2 Mountain bread
Spinach & Rocket leaves
2 eggs, scrambled
Pepper & dried parsley
Splash of milk
1 bacon, or 2 rindless
I double layered 2 mountain bread because they can tear but feel free to use any wrap of your choice. On your wrap add a generous handful of spinach & rocket leaves.
Crack 2 eggs into a bowl adding pepper & parsley to taste then a splash of milk before whisking. Cut bacon into 2 or 3 pieces. Slice preferred amount of onion & about 3 think slices of tomato.
Heat the egg pan on a medium heat with a little oil and the bacon pan to about 3/4 heat. Add egg to the pan, mixing as it cooks. Add bacon to the other pan first, then lightly spray onion with oil before adding it in with the bacon.
Lightly spray the slices of tomato with oil and grind some pepper onto each. When the eggs are nearly done, turn the bacon & onion before moving the eggs to one side of the pan. Put the tomato slices in with the egg, oil side down, just to heat through. If you want to spray & pepper the other side of the tomato before turning over.
Now just add the bacon & onion on top of the spinach, then the eggs and tomato slice.